Author name: Felicity Zhang

Felicity Zhang is a holistic health advocate and author focusing on mental clarity, deep relaxation, and self-compassion practices. With a background in neuroscience and behavioral science, she explores how meditation and relaxation techniques affect brain health and emotional resilience. Felicity’s writing style blends evidence-based research with approachable guidance, making self-care accessible to all. When she’s not writing, Felicity enjoys pottery, journaling in cozy cafés, and tending to her indoor garden filled with aromatic herbs.

Relaxation

WHY RELAXING MUSIC SHOULD BE PART OF YOUR DAILY ROUTINE

Felicity Zhang / April 16, 2025

In our fast-paced, always-connected world, it’s easy to find ourselves overwhelmed by stress and mental fatigue. That’s where relaxing music […]