Author name: Lila Moreno

Lila Moreno is a holistic wellness coach and author with over a decade of experience helping individuals integrate self-care into daily routines. She champions self-gifting as a key tool for reinforcing self-love and celebrating small victories. Lila enjoys baking, watercolor journaling, and volunteering at community wellness programs. Her approach is a seamless mix of research-backed techniques and everyday practical tips, making wellness accessible and enjoyable for all readers.

Self Gifts

OXYTOCIN RELEASE DURING ALTRUISTIC BEHAVIOR: HOW GIFT GIVING SUPPORTS SELF-CARE PSYCHOLOGY AND EMOTIONAL WELLNESS

Lila Moreno / June 3, 2026

Whenever I lead weekend wellness workshops or sit down with clients who feel completely emotionally depleted, there is a recurring