WHAT FITNESS REDUCES ANXIETY SCIENTIFIC EVIDENCE REVEALS ABOUT STRESS MANAGEMENT AND WELL-BEING
In my years working as a functional fitness coach and researcher in exercise science, I have lost count of how
Fitness
Author name: Marcus Lee
Marcus Lee is a sports scientist and functional fitness coach passionate about optimizing human performance. He has a Master’s in Exercise Science and has conducted research on strength conditioning, mobility, and long-term fitness adherence. Marcus is particularly interested in biohacking strategies for improving energy levels and recovery. Outside of fitness, he enjoys gourmet cooking, backpacking, and volunteering as a coach for adaptive sports programs.
