Author name: Lillian Harper

Lillian Harper holds a Master’s degree in Leisure Studies from the University of Michigan and has spent over a decade exploring the intersection of mindfulness and recreational activities. Her work emphasizes the importance of structured play, outdoor adventure, and hobbies in maintaining mental wellness. Outside of research, Lillian enjoys long-distance cycling, watercolor painting, and volunteering at local community parks. Her insights into recreational self-care practices have been featured in academic journals and lifestyle blogs alike, bridging evidence-based strategies with accessible, enjoyable activities for everyday life.

Scroll to Top