Author name: Marcus Ellwood

Marcus Ellwood is a certified Life Coach and author specializing in personal growth and self-appreciation techniques. He emphasizes the importance of self-gifts as tools for reinforcing positive habits and boosting confidence. In his free time, Marcus enjoys crafting artisanal candles, practicing yoga, and experimenting with gourmet cooking. His writing bridges professional coaching frameworks with approachable lifestyle tips, making self-care a joyful, achievable practice.

Self Gifts

HAPPINESS BOOST FROM HELPING OTHERS BEHAVIORAL SCIENCE AND THE EMOTIONAL REWARDS OF GIFT GIVING

Marcus Ellwood / June 17, 2026

Whenever I sit down with coaching clients who feel drained, disconnected, or stuck in a personal rut, one of the

Self Gifts

HOW TO JUSTIFY BUYING GIFTS FOR YOURSELF WITHOUT GUILT

Marcus Ellwood / June 11, 2025

In my years of coaching, I’ve noticed a recurring theme: we are often our own harshest critics and most frugal