Author name: Martin Liam O’Connor

Martin Liam O’Connor is a strength and conditioning coach with a degree in Sports Science from Boston University. Over the past 10 years, he has guided clients from beginners to competitive athletes in developing tailored fitness routines. Liam’s approach combines biomechanics, recovery science, and personalized nutrition planning. In his personal life, he enjoys cycling, rock climbing, and mentoring youth sports teams. He is also an amateur musician, often blending drumming sessions with cardio workouts to make exercise fun.

Fitness

HOW BRAIN-DERIVED NEUROTROPHIC FACTOR BDNF EXERCISE SUPPORTS NEUROPLASTICITY AND MENTAL HEALTH

Martin Liam O’Connor / August 26, 2026

Whenever a new client walks into my facility, they usually arrive with standard physical targets: adding ten pounds to their

Fitness

PLANT-BASED PRE WORKOUT MEALS PACKED WITH NUTRIENTS

Martin Liam O’Connor / August 20, 2025

As a strength and conditioning coach with a decade of experience, I’ve seen countless athletes obsess over their training splits